Rejuvenation Day Retreats
One Sunday a month Hidden Gem spa hosts a themed retreat aimed at starting and keeping health a part of your daily life. Our Retreat includes Yoga, Crystal Sound Therapy, Life Coaching and the wonderful chance to bond and grow with your self and health.
Dates are announced around the first of the month and there are only 8 spots per retreat as we work on small groups to focus on the journey.
Retreats are open to all guests, but if you prefer to have your own private group of guests you know, then a full day reservation can be made for you.
Call in advance to reserve your group 701.595.3477 or email ndhiddengemspa@gmail.com
Retreat Preperation
We offer the full retreat package for just $250 per guest.
To prepare we do offer two groups of 4 people total.
Our first retreat starts at 9am and goes till 12:30
Our second group starts at 10:30 and goes until 1:30.
What to Wear;
+ Loose fitting clothes, ready for yoga
+ Bathing suit or change of clothes, as you will be sweating it out in the Sauna
+ An open mind ready to heal and start new healthy habits
Itinerary;
Please arrive 15 Minutes early to Meet your group
We Begin ~
Our yoga will be held in the Salt Cave. Be ready for a full body restorative style session. Meaning anyone can follow along even if you have never done Yoga before. Restoration involves more relaxed poses and
focuses on opening the pathways to heal as well as stretches that are for connecting the body and mind.
Following Yoga ~
Staying in the Salt Cave, we will then transition to healing the mind and soul. Crystal Sound therapy and meditation is the next step. As the body is now relaxed your mind can now focus on preparing for a deeper level of rejuvenation and self reflection.
After the Salt Session ~
Emerging from the Salt Cave can be an out of body experience. Prepare to ground yourself with a Sauna Session. There will be time to change and relax during the session.
Sauna has finished ~
Now that you are grounded and your body is relaxed, mind open and ready to learn. We start our Coaching session. Each Life Coaching session is prepared with a lesson prepared. Our Coach has many years of experience and is there to help guide you on a healing journey that you can take with and use in your daily life to reduce stress, anger and feel fulfilled with your pathway.
Closing Remarks ~
After Coaching has come to a close you will be served refreshments and able to discuss with your group the new enlightened inspiration you experienced. Your journey has now come to a close, however the lesson and healing you have done today can be taken with you. We encourage you to continue the habits you learned and take the valuable lessons with you.
For any questions or date inquires please email or call Hidden Gem Spa
ndhiddengemspa@gmail.com 701.595.3477
Sunday Monthly Retreat
$250
